The Fit System
A 90-day training for driven professionals who want to get lean,
toned & strong by taking care of their body and brain while retiring
their reliance on stress
Sound like you?
Are You Ready to get fit and stay Fit?
You're brilliant at solving problems and shouldering responsibility – it's what made you successful. But your talent for thriving under pressure has become a double-edged sword. Your body and brain are paying the price of stress-fueled success, and it's not because you lack discipline or commitment. It's what we call The Dormant Champion Problem: when high achievers don't know how to protect themselves from stress while maintaining peak performance.
The Champion Activation System is your answer. This isn't just about getting lean, toned, and strong – though you'll achieve all of that. It's a proven process that helps you regulate stress and become untriggerable in the face of challenges. We teach your body and brain to thrive on better fuel sources, transforming your stress response while building your ideal physique.
It’s time to get physically & mentally stronger… for good.
The Truth is I do care even if I don’t know exactly what you’ve gone Through.
Think about it like this, you have 60,000+ thoughts a day and so many decisions that are unique to you. So it's fair to say I do understand how challenging it can be to set yourself up for success so that your body and brain continue to thrive.
I have the real-world experience to help you activate your champion so you’re protected from stress and on track with a fitness and nutrition plan that is customized for your long-term results.
Even if you’re not sure how.
Even if you’ve been disappointed before.
Even if it’s been a while since you enjoyed what you see in the mirror.
I teamed up with a curriculum design expert to distill my process into a simple, actionable training series.
We don’t just hand you another random exercise routine or meal plan.
We develop the missing skills that are necessary for you to get fit and stay fit.
So that you gain the independence and freedom you deserve from your efforts.
Despite all the seeming complexity and contradictions out there, we know it is possible for you to finally take control of your health. 💛
THAT’S WHY WE CREATED
The Fit System
Activate Your
Champion
Nourish Your
Body & Brain
Move with
True Strength
So you sculpt a body you’re proud of.
The Program
Phase 1
The
Activation Code
Dive into our innovative process for activating your champion so you can always find enough time and energy to prioritize your fitness and nutrition, no matter what.
You’ll learn to control your energy and stay focused on your ultimate priority so that your body and brain get what they deserve… even when work and life gets super busy.
What You Learn
You walk away with the ability to move through your day with less effort and more energy so you can conquer your goals with ease.
This means that you wake up refreshed and excited for the day… You have enough energy to show up fully at work… as well as the discipline to get in a quality workout AND have nourishing meals. Then rinse and repeat. For months and years on end.
Phase 2
Nourishment
Navigation
Discover the framework that makes it easy to properly fuel yourself by eating what your brain and body actually need to release fat while building strong muscles and bones at the same time.
You’ll learn to eat in moderation and enjoy satisfying meals without feeling limited or restricted by diets (and without being yanked around by the latest research or trends) so that you always have a strong foundation to stand on.
What You Learn
You develop the secret skills that free you from a lifetime of calorie-counting, weighing & measuring so that you can stay consistent even when you’re enjoying your favorite foods or celebrating special events.
This means you can develop the skill of eating spontaneously at home, with friends or at restaurants, without planning or logging every single bite you eat – while freeing yourself from judgmental conversations about “cheat days,” “being bad,” or having to start over next week.
Phase 3
Move with
True Strength
Gain muscles and release fat, revealing what you’re proud of… and making it easier for you to handle physical stress, recover from any illness and live longer… even if you’re busy and have struggled with motivation and consistency in the past.
You’ll discover the way to keep your workouts fresh and exciting so you get lean, strong muscles… exactly where you want them.
What You Learn
You will understand how to maximize the time and energy that you spend exercising so you protect the asset that you are, functioning better day-to-day, both at work and with your loved ones.
Because – just like with a retirement account – the more strength, power and stamina you can put in your cellular “bank account” now, the better off you are in the long run.
THAT is real-world strength when you need it most.
Here’s What You Get
An account to log into the Champion In Command website (“homebase”) so you can watch video trainings
Materials shipped to you with 2- to 3-day, tracked shipping so you transfer the concepts into your real world
Weekly 1:1 coaching sessions
Weekly group sessions
Personalized tracking that optimizes your nutrition and physical fitness
Customized nourishment recommendations
Customized exercise recommendations for complete workouts
Video library of demonstrations for beginners, intermediate and advanced
What this means
Your Next Step is to
Watch Our Free, In-Depth Training:
